International Yoga Day 2021: Special Morning Yoga Poses For Beginners

International Yoga Day 2021: Doing these yoga asanas in the morning will help you start your day in a healthy way. As you know, International Yoga Day is celebrated every year on 21st June.

This importance is because we know about many unintentional benefits associated with yoga. June 21 is specially celebrated to spread awareness related to yoga.

The ancient Indian form of exercise is known to provide mental as well as physical health to the body. Yoga Asanas are a one-stop-shop for a complete body workout without the need for any external gear or equipment.

Highlighted Point of International Yoga Day 2021 –

  • International Yoga Day is celebrated every year on 21st June across the country.
  • On this day the special importance of yoga is told to all the people all over the world.
  • If you add 30 minutes of yoga to your 24-hour routine, you can reduce 80 to 90% of your body’s diseases.

If you want, you can do the exercise indoors or outdoors, but doing yoga practice in the twelve open air of the house is considered more beneficial. With the practice of yoga, not only the body but the whole mind and your whole day routine becomes very good.

Yoga means the union of physical and spiritual which focuses on the whole body as well as the mind. Yoga can rid the body of many diseases, strengthen bones and muscles, and regulate hormone secretion.

International Yoga Day 2021: Some special Yoga poses for beginners to start the day on a healthy note

1) Surya namaskar

Surya Namaskar is not difficult at all. You can do this every morning. For this, follow the steps given below.

Stand straight with both hands folded. close your eyes. By concentrating on the ‘Agya Chakra’, invoke the ‘Sun God’ through the mantra ‘Om Mitraya Namah’. While inhaling, stretch both the hands up to the ears and bend the arms and neck backward.

Advantage –

◆Enhances concentration
◆Makes muscles stronger
◆ Shapes the abs
◆ Increases body strength
◆ Helps to increase concentration
◆ Chest muscles are toned
◆ Tones the muscles of the hips
◆ Improves the spine
◆ Help to increase stamina
◆Also, remove mental disorders

2) Kumbhakasana

We also know Kumbhakasan asana by the name Plank Pose. This is a dynamic posture sequence. It is known to strengthen the upper body, especially the arms, wrists, and spine. The plank pose is also great for strengthening the core and toning the abs.

Advantage –

◆ Helps in reducing weight
◆ Improves digestion and appetite
◆ Makes the body flexible
◆ It is effective in curing the problem of constipation
◆ Increases physical and mental strength
◆ Improves body posture and helps in creating balance
◆ Tones the muscles and strengthens the bones.
◆ Tones the muscles of the arms, shoulders, waist, legs, quads, calves, and hips.

3)Mudra Asana

By the way, there are 10 quantities in the science of yoga. But we will talk about mudra posture and know how we can do it and what are its benefits.

In this asana, the yogi sits in the posture of Vajrasana and concentrates only on his breath with utmost ease. It gives mental and physical relaxation. is.

Advantage –

◆ Intelligence and memory power increase
◆ Concentration increases
◆ The immunity power of the body increases
◆ Regular practice of Gyan Mudra gets rid of all
◆ mental disorders like anger, fear, grief, jealousy, etc
◆ There are suitable postures for doing meditation/meditation
◆ Self-knowledge is attained

4)Tadasana Yoga

(International Yoga Day 2021)To do this easy, follow the steps given below –

First of all, stand straight with the help of your feet. Make a little space between your two feet. After that, with a long breath, with the help of the fingers of your feet, raise the body slightly and raise both your hands slowly.

After that, connect the fingers of the other hand with the fingers of one hand. Stay in this pose for at least 15-30 seconds and pull your body up. After that slowly bring your hands to the normal position.

Advantage –

◆ People who want to increase their height
◆  The currency improves
◆ Keeps away from spinal problems

5)Hasta Padasana

Hasta Padasana is a posture of the Vinyasa yoga style of moderate difficulty. You can do this for 15 to 30 seconds every day. It does not require any repetition. That is, there is no need to do this easy once.

Advantage –

◆ Knees, back, and thighs get stronger.
By doing this asana, also gives excellent stretch to all the internal organs
◆ Turning inwards of the abdomen gives good massage to organs like liver, kidney or kidney, spleen

6) Setu Bandhasana / Bridge Pose(International Yoga Day 2021)

To do this asana, follow the steps given below –
Lie on your back on a yoga mat. Keep the speed of your breathing normal and after that keep the hands by the side. Now slowly bend your legs from the knees and bring them near the hips. And raise your hips as high as possible from the floor.

While you have to keep your hand on the ground. For the next step, you have to hold your breath for some time, after that while exhaling, come back to the ground and straighten your legs and relax.

Advantage –

◆ By doing this asana, one gets rid of anxiety, fatigue, stress, insomnia, and headache.
◆ With its regular practice, one feels peace in the mind.
◆ Increases brain function
◆ Helps a lot in asthma


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